Thursday Night Meditation @ UU Nashua Interest Form

Meditation & Mindful Living 1st, 2nd & 3rd Thursdays.
This group is designed for individuals new to meditation as well as those who have been meditating for years and want to deepen their practice—a mix of sitting and walking meditation practice, ending with group conversations.

Deep Gong Meditation on 4th Thursday.
The program includes gentle Kundalini-informed movement, breath meditation, mantra meditation, and gong immersion. Bring a yoga mat, a blanket, a small pillow, and anything else you need to feel comfortable lying down. Chairs or church pews are available if sitting is your preference.
Starting on November 6th! The Unitarian Universalist Church of Nashua is pleased to offer you a weekly opportunity to experience the art and science of meditation and mindful living. 
TIME: Every Thursdays 6:30pm – 8:00pm
Doors open at 6:15. Please come early to get settled for the 6:30 start time. (We will meet on the first three Thursdays of each month. The 4th Thursday is a Deep Gong Meditation.)
PLACE: 
Unitarian Universalist Church of Nashua
In the Sanctuary
58 Lowell Street
Nashua, New Hampshire
COST: 
Suggested donation of $0-$5 for the use of this sacred space. 
Research has shown that meditation decreases stress, improves concentration, attention, and memory, modulates emotional reactivity, thus improving our relationships and giving us an overall experience of well-being. Be part of a community of individuals that are open, accepting and motivated to make positive changes in their lives through this practice.
Come and begin experiencing the healing process of an awakened mind.

FACILITATOR: 

Romulo (Romy) Valdez, Ph.D. is a psychologist in private practice in Hollis, NH where he treats individuals, couples and families. He received his clinical training at both Dartmouth and Harvard Medical Schools, Department of Psychiatry. Dr. Valdez has been a student of meditation and the contemplative arts for 50+ years as well as having certifications in kundalini yoga, sound healing and mindfulness meditation. He incorporates these modalities in working with people suffering from the stressors of daily living. Romy’s spiritual practice includes yoga, meditation, writing, gardening and mindful living. 

(For further information about this meditation group, please email: Romy Valdez at rvaldezjrphd@msn.com )

 
 
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Description

Meditation & Mindful Living 1st, 2nd & 3rd Thursdays.
This group is designed for individuals new to meditation as well as those who have been meditating for years and want to deepen their practice—a mix of sitting and walking meditation practice, ending with group conversations.

Deep Gong Meditation on 4th Thursday.
The program includes gentle Kundalini-informed movement, breath meditation, mantra meditation, and gong immersion. Bring a yoga mat, a blanket, a small pillow, and anything else you need to feel comfortable lying down. Chairs or church pews are available if sitting is your preference.